NOAA published charts of tidal currents in 1979 which can be seen on the ScienceIsArt site.
Counter clockwise around the island- It is may be prudent to first row out along the South shore of Angel Is., particularly in the summer when there is often a breeze coming through the Golden Gate. This side is where you are likely to run into unpleasant chop, and if it is too bad you can easily turn back. A novice (or wise) rower should always turn back if the water is making them uncomfortable. There will be a better day.
When you get close to the Point you will see that there is network of small and large rocks around it, especially as you approach on the South side (detail). Keep out from the sand beach close to the Point, since there are several rocks just at the water surface at low tide. Row through the gap between the inner rocks and the outermost large (3 m high) rock (not shown on chart to right). There is a small ridge extending from the large rock toward the island which can be a danger at low tide, thus keep in at least 5 m from the rock. It is quite shallow all around Blunt Pt., and while there is wave action it usually isn't rough. However, the careful rower will stop just before approaching the gap to look at the wave activity; it may be better to wait a minute or two, since occasionally large swells break here, particularly after a storm. After going through the gap, turn in a gentle arc to avoid rocks, and then pass up the East side of the island.
The currents seem to turn at Belvedere Pt. about one hour earlier than indicated in the tables. In the early part of the flood water flows into Richardson Bay along the Sausalito shore and then flows out into Raccoon St. at Belvedere Pt, as if the tide were ebbing.
Rowing clockwise around the island: Now you will be entering Raccoon Strait instead of crossing it at the start of your row. You can use the flood current here by staying out from the shore, but be on the lookout for turbulence. There is no free lunch, so as you row down the E side of Angel Is. you will be going against the current. If the flood is fast the most difficult time is likely to be passing Quarry Pt. After that pull in close to the shore on the way to Blunt Pt. so you can evade the flood and maybe even pick up a counter current. Rowing back along the W side of the Island should be uneventful.