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      <image:caption>Decreasing speed of waves as water becomes shallow has dramatic consequences on the beach. As the waves slow, their profile (Figure Above) is laterally compressed and since each wave must carry the same energy it becomes higher. As the wave approaches shore this process continues until the height exceeds 1/7th the wave length and the wave becomes unstable. Then the wave breaks.</image:caption>
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      <image:caption>The bottom is one of the causes of changes in wave direction as you row around Angel Island.</image:caption>
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      <image:title>News &amp; Resources - Open Water Rowing: A brief history</image:title>
      <image:caption>For many centuries all rowing was “open-water rowing”, in working boats of various designs. Rowing was not properly a sport until the early 1800’s, but it became very popular throughout that century.</image:caption>
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      <image:caption>Since 1987, the majority of boats rowed at OWRC have been Maas shells or similar designs.</image:caption>
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      <image:caption>From our floating dock in Sausalito, rowers fan out into some of the most varied, challenging and scenic rowing waters anywhere. This is open-water rowing at its best; at times smooth and fast, at others swirling and tricky. On this ever-changing bay, the only constant is exceptional exercise in a breathtaking setting.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sausalito Scuttlebutt - the Open Water Rowing Blog - Event wrap-up: Angel Island Fall Classic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sausalito Scuttlebutt - the Open Water Rowing Blog - Event wrap-up: Angel Island Fall Classic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sausalito Scuttlebutt - the Open Water Rowing Blog - Event wrap-up: Angel Island Fall Classic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029470883-5YVVJ834N07GSVYZFSJE/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-0985.jpg</image:loc>
      <image:title>Regatta Slideshow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029487513-9W0LPIKF5JTQ1OGLI40L/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-6879.jpg</image:loc>
      <image:title>Regatta Slideshow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029524670-WAZ0G3C9UOHZX2W5M4PF/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-1149.jpg</image:loc>
      <image:title>Regatta Slideshow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029536071-Q5MLPH135A0C57FRUIEJ/Kozinchik-2023-Open-Ocean-Regatta-020-1943.jpg</image:loc>
      <image:title>Regatta Slideshow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/home-start</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1627578963166-SCN8T3GMQ16FSTDDCC2G/header_cropped.jpg</image:loc>
      <image:title>Home - Start</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/c8785854-04a6-44b8-99f7-19c0dac815bb/tempImagevxqU5K.jpg</image:loc>
      <image:title>Home - Start - SUMMER Hours</image:title>
      <image:caption>April 3, 2023 - October 29, 2023 6:30 AM - 12:00 PM Monday through Friday 7:00 AM - 1:00 PM Saturday and Sunday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/facilities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992731498-8GYTWP00JCUWUASXZUET/465982_10150768065307082_574012083_o.jpg</image:loc>
      <image:title>Our Facilities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539993160640-TN1MC440PA3HEMPTZ1F3/13495461_10154310652517082_8706075310401611944_o.jpg</image:loc>
      <image:title>Our Facilities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539993031700-57XCCPUGH616T7O31DQM/12194887_10153781792922082_8652933332226297015_o.jpg</image:loc>
      <image:title>Our Facilities</image:title>
      <image:caption>Nothing beats the happiness of a rower and her new shell!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.owrc.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.owrc.com/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991028766-FZSH8T96RYWV38X5CTRY/11140355_10153365222777082_5452548892390953164_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1987 - at OWRC's temporary location while the Schoonmaker building was completed; Bill Berger, one of the very early members, has always made sure that the boathouse gets whatever woodworking it needs, from boat slings to oar washing racks to oar racks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539980834305-5UEEWW77CR79SLHPNAJQ/Fleet.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Our first ‘fleet’ of rowing boats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539980787771-GPYDOICF9BIS5VMXPK13/image-asset.jpeg</image:loc>
      <image:title>History</image:title>
      <image:caption>1985: Our first home on the Bay!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991118797-C5WFE1UBNNEATKBP1XP8/image-asset.jpeg</image:loc>
      <image:title>History</image:title>
      <image:caption>Maas Boat Company in 1988, and Chris Maas checking electronics on Bill Berger's new Aero, set up for Catalina racing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991720647-DAY47Z48XF5IZWFM1C0C/10402732_10152820992147082_8804622867643225329_n.jpg</image:loc>
      <image:title>History - 1984</image:title>
      <image:caption>Mid-race - Catalina to Marina del Rey. 1984.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991757250-MEGNT2B9ZK6KYSER4XWA/10794_10152821000637082_2670711759668982338_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1985 - The first OWR shells - heavy and slow, but stable - at Schoonmaker beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991783673-M8MPNO0SBEYELWGVQ5GA/68158_10152821002557082_6691209094484532039_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1985 - Schoonmaker building, pre-marina. Early Sausalito - very funky, very fun. Complete with hot tub and refrig containing keg of Killian's Red next to the pool table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991821004-LO1URWA3LRPZQHWKOT23/10671217_10152821009512082_2107655987944461412_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1985 - One of the first Maas Aeros at OWR - Quite a step up in performance compared to the earlier design of open water shell in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991850849-9PQADECKCXKQJ6U22M20/10435681_10152821011307082_4934005634401325112_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1986 - Schoonmaker Marina and building under construction. OWR moves to a temporary location during construction. We expected to be in that temporary spot for a few months...we were there for year and a half.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991886009-6ET7ZRTNKNK16NK5EDG6/10153737_10152821015202082_5084473015244119877_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1986 - 1987 - OWR temporary home - foot of Napa Street., Sausalito. Pre-fab shed for boats;, trailer for office - location shared with Sea Trek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991927733-ARE0TDZCHHZNJU1T4XPZ/1908439_10152821020957082_1683042290754658886_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1986 - 1987 - Temporary dock-box coaching solution</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991961680-72E140M3W9F5YFBP0UP3/10712826_10152821022112082_5582823366773583814_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1986 - Temporary docks - borrowed from elsewhere along the Sausalito waterfront…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539991994872-73BUBT5E6K3C5NF9J99B/10371400_10152821022982082_8285154913139455338_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1986 - 1987 - No dredging at Napa Street kept OWR off the water at very low tides - referred to as "High Duck". (Note decoy nailed to top of pole at end of dock.) Rowers of course preferred Low Duck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992022230-87AARU4YZRSAC6HVEZYY/10406350_10152821023837082_2298396214350028541_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>1986-1987 - OWR maintenance standards never wavered!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992051908-4NAU9TB26NEHW9BKYRQQ/10471267_10152821024957082_3269176196412734374_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Summer 1987 - Moving day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992077938-DJPT64844601X61P5SIZ/1393130_10152821024967082_3963160212855984573_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Summer 1987 - Moving day - back to Schoonmaker in the midst of marina construction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992106787-T1ZLHS9BU9VAA98TVBMH/10730960_10152821025017082_4396414325426277041_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Summer 1987 - moving day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992128327-1EF84YUVEW6N62KT4NQQ/10407286_10152821025042082_5275540024258668713_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Summer 1987 - Boathouse finishing details!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992154771-5L419CLRP51SYQFS2BA0/1654086_10152821031082082_7744917201116205273_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Summer 1987 - Life in a marina under construction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539992187845-4HC5E03IVFJDYXWTBBFO/10456466_10152821039857082_1428352966911528601_n.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>OWR staff celebrates new location - December 1987</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/db9e164c-a1d2-43d2-a355-a54dd1a83865/v2-Kozinchik-20240505-OWRC-1357.jpg</image:loc>
      <image:title>Staff - KELLEE ADAMS</image:title>
      <image:caption>Kellee has been rowing for over forty years. She started in an 8-person whaleboat called the Renegade that Anchor Brewing sponsored. That was fun but one day Kellee spotted a tiny fiberglass boat – a newly designed open water MAAS scull -- zipping through the water around Angel Island. At that moment, she knew she was in the wrong boat. Her next most exciting day was when she bought her first MAAS Flyweight. Kellee has rowed and competed so much that she wore out that first boat and is on her second now. Rowing is a technical sport, and Kellee wants to share her decades of information. She’ll teach you the technical aspects of unweighting the boat and getting the boat to move. These days it's less about racing and more about getting other people to race. Book Kellee for advanced level training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/b3ab5114-b77a-41ed-a584-f71960447e51/owrc_staff_randi_beach.jpg</image:loc>
      <image:title>Staff - RANDI BEACH</image:title>
      <image:caption>My passion for rowing began at the Open Water Rowing Center in Sausalito in 2001. Nothing prepares you better for rowing than sculling in the San Francisco Bay, which is among the most scenic, mind-blowing places on the planet. There you encounter ebbs, floods, eddies, tides, ferries, boat traffic, porpoises, whales, and sometimes sharks. It’s all great training for rowing in an ever-changing body of water. What I love most about sculling is being outside in nature and getting an incredible low-impact workout. I am fastidious about technique. I studied with the best sculling luminaries from around the world. And I have raced in regattas throughout the state of California. In addition to my passion for rowing, I’m a world renowned photographer with over 30 years of experience. The eye I use for my art and photography I use for coaching. And I’m thrilled to share my passion with new and experienced rowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/6d9849bb-1883-491b-9dbb-7ce66b00b92a/Stefan_Benton_owrc_2.jpg</image:loc>
      <image:title>Staff - Stefan Benton</image:title>
      <image:caption>Stefan began rowing in 1983 on Lake Merced with Saint Ignatius High School. He then went on to row as lightweight for UC Santa Barbara. Stefan started racing open water in 1992. He has won numerous races, including the Catalina Crossing, Monterey Bay Crossing, Bridge to Bridge and the Open Water Regatta. In 1986, Stefan began coaching and teaching rowing at OWRC and has been doing so ever since. He currently coaches the Rough Water Clinic, a class designed to redefine your definition of rough water and reveal the best technique for successful rough water rowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/ccd77fa4-3c2c-4fd7-a3b5-ddcfea16e9a5/Ellen_IMG_0561.jpg</image:loc>
      <image:title>Staff - Ellen Braithwaite</image:title>
      <image:caption>Ellen is as fond of teaching sculling as she is of sculling herself. She came to the sport late in life and that has helped her to recognize where people are in their athletic careers (even if they don’t know they have one) and then to build on that to help them develop a new skill or reactivate an old one. Ellen learned to row on a tranquil lake in New England, but she finds the bay more exciting. Her competitive career includes everything from 1000 meter racing in buoyed lanes to rowing 36 miles from Marina Del Ray to Catalina Island. There’s pleasure in the process, whether that be learning, competing, or just being alive in a beautiful place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/5a87d4ba-ecc4-4478-992e-9300e2e197f6/Brandon_Caesar_owrc.jpg</image:loc>
      <image:title>Staff - Brandon Caesar</image:title>
      <image:caption>Brandon became a rower in 1999 at Berkeley High School. He first rowed at the Open Water Rowing Center in 2001 in one of the high school groups Coach Chris Dadd brought to OWRC. Brandon continued rowing at Orange Coast College and Washington State University. Brandon’s coaching career began in 2006 and has included middle school, high school, and adult rowers, at multiple clubs, throughout the east bay.  Brandon returned to Sausalito and the open water in 2020 for the Open Ocean Regatta. You can also find Brandon coaching novices and private instruction at OWRC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/df252c74-6bcc-49b5-a10e-527b15492718/Forest_IMG_4504.jpg</image:loc>
      <image:title>Staff - Forest seaman</image:title>
      <image:caption>Forest grew up on the water in Sausalito. Before learning to scull in 2018, he rowed a dinghy for his commute to school. Forest is also the OWRC boathouse supervisor, which means he can row almost every day. His favorite place to head is towards Yellow Bluff and the Golden Gate Bridge because of the amazing views of the city and Sausalito. He loves to teach rowing because he can share his love for the water with beginners and help them improve themselves through exercise -- physically and mentally -- and experience rowing on the Bay. Forest loves how rowing tests your limits and makes you focus and be in the moment because one mistake can put you into the water.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/clinics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1546292991889-8H7RGPRV5RJZ63AHP7A8/11080552_10153193151777082_4171081726005911013_o.jpg</image:loc>
      <image:title>Clinics &amp; Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1546291133719-8BPOX5U3Y9N7044ULG6W/17218536_10155139697067082_6611177048216508430_o.jpg</image:loc>
      <image:title>Clinics &amp; Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1585515454627-DFZLATBL1ZTT7ICLVZVT/image-asset.png</image:loc>
      <image:title>Clinics &amp; Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/5a87d4ba-ecc4-4478-992e-9300e2e197f6/Brandon_Caesar_owrc.jpg</image:loc>
      <image:title>Clinics &amp; Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/765a0403-371d-462a-9fca-a073e6c4beaf/Kozinchik%2B-%2BOWRC%2BRWC%2B-%2B021%2B-%2B7608.jpg</image:loc>
      <image:title>Clinics &amp; Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/about-boats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1546992770651-JN3JHXPQTE7O3WYGU1S2/IMG_0866.jpg</image:loc>
      <image:title>About our boats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1551664844409-TS1OM9SNHHZVUVUOAF90/24_02.jpg</image:loc>
      <image:title>About our boats - MAAS Boats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/rowing-the-bay-vo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540063903972-RF0WEDOXWYT2YZWJHB5U/CitySunrise_610.jpg</image:loc>
      <image:title>Rowing the Bay - Original</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540060661299-G5MFJALRNAOT7DEMG4JG/Buoy.jpg</image:loc>
      <image:title>Rowing the Bay - Original</image:title>
      <image:caption>Ken Robinson in the early 1990s - this #3 Buoy is still an iconic mark on the Bay!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/landmarks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540156878172-FJ2WRI7VVVYJL6PR1FAW/Spinnaker.jpg</image:loc>
      <image:title>Landmarks - 1. Spinnaker Restaurant:</image:title>
      <image:caption>This large restaurant marks the entrance to the Sausalito Channel and is easily visible from most of Richardson Bay. The glass walled building can appear black from the water, but this, and it’s size, makes it easy to pick-out against the mass of Sausalito buildings. Even on the return leg from Angel Island, you can spot the Spinnaker and use it to guide you back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540156894016-TGLUXMOERC2A5AIUDGPE/image-asset.jpeg</image:loc>
      <image:title>Landmarks - 2. Cone Rock</image:title>
      <image:caption>This rock really is vaguely cone-shaped, about 500 meters off the shore of Belvedere. The rock is topped by a prominent marker and a perpetual crowd of cormorants. Cone Rock is easily visible and well-placed as a turning point for rowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540156963887-50I6SVJU5MAFE6BLSB2V/image-asset.jpeg</image:loc>
      <image:title>Landmarks - 4. channel marker #2</image:title>
      <image:caption>This tall group of three pilings is technically the outer marker of the Sausalito Channel, and also the point where the shallow bottom of Richardson Bay drops steeply into the central section of SF Bay. The mark is topped with an orange triangle symbol (with the number 2). Tidal currents beyond this point are stronger, so this is a good place for novices to turn back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540156982309-DIY79V7NDOVGGFI52544/StrawberryPoint.jpg</image:loc>
      <image:title>Landmarks - 5. Strawberry point</image:title>
      <image:caption>Strawberry is the prominent point in the north end of Richardson, lined with homes. Some of the most dependable calm water is on either side of the point, and for many rowers this area is their regular haunt. Watch for rocks right close to shore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540157046834-OV85LPA4S23KW7MNHNEP/BelvedereBouy.jpg</image:loc>
      <image:title>Landmarks</image:title>
      <image:caption>The green #3 Mark at Belvedere</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/richardson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540064296799-SEQPNSW713KHYNDK4BNY/image-asset.png</image:loc>
      <image:title>Richardson Bay</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540064560195-7N1DW4HLSEY68SIAOFQR/RichardsonZones_2.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>Many popular routes in Richardson Bay will traverse several of the zones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540064826619-3DBVW3WE8BFFIDVMIWFK/Routes_North-Straw.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>“Go North” from OWRC - click to enlarge map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540064980152-UEH0X71NIWNFIWVKOE9P/Routes_South-WTPlant.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>“Go South” from OWRC - click to enlarge map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540065116903-U099UZRU6982Z2GIPPKN/Number2Mark.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>The round trip out to the #2 mark and back to OWRC is almost 5 km kilometers or 3 miles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540065159847-KHRHESCO6OF7XXUEFYSE/Routes_ConeRock.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>Round trip to Cone Rock from OWRC - 4.3 km or 2.6 miles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540065380447-6UHUB5DCJ5PWWOEGVUIT/Routes_Rb_Boxes.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>Richardson Bay Loop - click to enlarge map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540065509877-IPYBK8TJORNWG4DQOQT7/Routes_Rb_BigLoop.jpg</image:loc>
      <image:title>Richardson Bay</image:title>
      <image:caption>Richardson Bay ‘big loop’ - click to enlarge map.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/angel-island</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.owrc.com/angel-island-flood</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540067557073-72I8GIL6K93KX1C7LQUK/AngelF.gif</image:loc>
      <image:title>Angel Island - Flood</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/angel-island-ebb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540067986980-1XV6WQIA47QL3CYMSGS6/AngelEbb.gif</image:loc>
      <image:title>Angel Island - Ebb</image:title>
      <image:caption>Rowing around Angel Island on an Ebb tide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540152643079-L5CNKQRG5MYAFQXNTFHG/BluntRouteMap_Good.jpg</image:loc>
      <image:title>Angel Island - Ebb</image:title>
      <image:caption>Going around Point Blunt (click to enlarge)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/point-blunt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540068506494-1RHKBVMQ4GSNBPSL1GKG/PtBlunt.jpg</image:loc>
      <image:title>Point Blunt</image:title>
      <image:caption>Note: Always make this rounding with care, even after you’ve learned the route well. Anytime you are rowing so close to rocks or obstructions, a surprise wave or current can bring you into contact with rock and cause damage. Take it slow and check your position and heading frequently!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540068610802-9WYXE9KHOQ3D29KOSUB5/BluntRouteMap_Base.jpg</image:loc>
      <image:title>Point Blunt</image:title>
      <image:caption>Point Blunt route map - click to enlarge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540068738840-6AXCK028XJ7Y15NLCD3I/BluntRouteMap_Good.jpg</image:loc>
      <image:title>Point Blunt</image:title>
      <image:caption>The best route at Pt. Blunt. North at top (click for full size)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540068905868-BCOLD2FJ9VTDRMSXPNV5/BluntRouteMap_Bad.jpg</image:loc>
      <image:title>Point Blunt</image:title>
      <image:caption>The "trap" at Pt. Blunt (click for full size)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540068989181-9F2LCMG0613HRQ1W4RKB/image-asset.jpeg</image:loc>
      <image:title>Point Blunt - pt. blunt shoal</image:title>
      <image:caption>The Pt. Blunt shoal at extreme minus tide, from within the slot between the rocks. It’s sharp and nasty, not something you want to row across at normal tides. At very low tide.. Note the high-tide mark on the large rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540069066212-J6UMQ6QFCTF53361ANE8/Blunt_GoodApproach_1.jpg</image:loc>
      <image:title>Point Blunt - Good approach from the west</image:title>
      <image:caption>Approaching from the west staying close to the shore, the shoal , visible at this very low tide, is off to the right. You have a nice wide channel open to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540069130601-ISCXY0N8KWEPJ7BXHYDO/Blunt_GoodApproach_2.jpg</image:loc>
      <image:title>Point Blunt - good approach from the west</image:title>
      <image:caption>The same approach as above, from the west, closer in. Plenty of room from this angle. Remember that on a normal tide the shoal will be covered and not visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540069201448-VVR64L16KUOGBYHTNX4Z/Blunt_BadApproach_1.jpg</image:loc>
      <image:title>Point Blunt - approach from the west</image:title>
      <image:caption>Approaching from the west but further out from the shore, one is tempted to hurry straight through the apparent gap, but the shoal is right in your way from this angle. Instead, aim to the left toward the large haystack shaped rock, get in closer, and then turn to pass through on the angle shown above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540069267083-UQCB1ZC9E1NE6UETS8O6/Blunt_BadApproach_2.jpg</image:loc>
      <image:title>Point Blunt - approach from the west</image:title>
      <image:caption>A closer look from further out. This angle or approach brings the shoal, normally covered, into your path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540152178720-Y6ZXIJURMI5S3AWV301D/Blunt_GoodApproach_Thirds.jpg</image:loc>
      <image:title>Point Blunt - shoal is covered and morning sun in your eyes</image:title>
      <image:caption>A typical view on a normal tide. The shoal is covered, and the morning sun is in your eyes. Mentally divide the gap into thirds and avoid the right-most third.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540152366343-322S75S30DYZXNP8N1CA/image-asset.jpeg</image:loc>
      <image:title>Point Blunt</image:title>
      <image:caption>An overhead view with west at the bottom and east at the top. The shoal is visible as a smudge. Note the ebb-induced roughness at the top. By slipping through the slot and curving around the tall rock you will avoid the tidal rip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540152423775-KXEPYOKEHTS1032Z2UK2/image-asset.jpeg</image:loc>
      <image:title>Point Blunt</image:title>
      <image:caption>An overhead view at high-tide, and in a flood current. North is at top. You can see the tidal rough-water in the lower right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/yellow-bluff-gg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540152898409-B09YEFGK3PO3BXHWREDD/Routes_YB_GG.jpg</image:loc>
      <image:title>Yellow Bluff &amp; Golden Gate</image:title>
      <image:caption>A row to Yellow Bluff and back covers 8.4 kilometers/5.2 miles/4.5 nm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540153092137-PMHLXSCI3KYB9EJ3FUXR/LimePoint.jpg</image:loc>
      <image:title>Yellow Bluff &amp; Golden Gate</image:title>
      <image:caption>The round trip to the GG Bridge and back to OWRC covers 11.2 km / 7 miles or 6 nm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540153234288-K7EOBK1DF9XZZ13HEWNS/NumberOneMark.jpg</image:loc>
      <image:title>Yellow Bluff &amp; Golden Gate</image:title>
      <image:caption>#1 Ship Channel Mark (Sewage Plant in BG)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540153342742-9G7ZN0SX0V2L5HJ5X66D/HardingRock.jpg</image:loc>
      <image:title>Yellow Bluff &amp; Golden Gate</image:title>
      <image:caption>A row out to Harding Rock and back covers 10.4 kilometers/6.5 miles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/longer-routes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540153713804-LNEARBZQTUZLD44L701B/RedRock.gif</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>The route to Red Rock - click to enlarge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540153924114-P6JCDD4H7WZI2O5QT89U/image-asset.gif</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>Alcatraz Route (click to enlarge)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540154016899-X2OCOF6T143DPC35VBCK/FerryAtAlcatraz.jpg</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>Watch for the ferry at Alcatraz (click for full size)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540154089890-EPA72V8MOR2ZFSZMOXVH/AlcatrazAndCity_Mar51.jpg</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>Returning from Alcatraz towards Angle Is. on an exceptionally calm day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540154363477-IEQ1UVGPJ7I59ELOD9QE/PBonita2YBluff3.gif</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>A typical route taken by a rower in the Open Ocean Regatta is indicated on the chart by the red line. The Regatta is on a Sunday in April, with rowers starting at 9 am on a flood tide. With all these constraints, some years the current under the Bridge will be quite strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540154427829-7AIFTB7ZN4RZOVQZCUFC/RoundNorthTower.jpg</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>Rounding the North Tower: Hugging the corner of the North Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540154489581-U87GHEK2UJVPM609AJ29/BridgeRow.gif</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>Beyond the Golden Gate Bridge: Penetrating a flood tide under the GG Bridge. The Open Ocean Regatta is on a Sunday in April, with rowers starting at 9 am on a flood tide. With all these constraints, some years the current under the Bridge will be quite strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540154577355-XQYB37TVM97QIG7SP83E/image-asset.jpeg</image:loc>
      <image:title>Longer Routes</image:title>
      <image:caption>Beyond the Golden Gate Bridge: A group row to Point Diablo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/resources-tides</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1609871259935-95WY18MU0YUS1ZAYOBN9/sailflow.png</image:loc>
      <image:title>Weather &amp; Tides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1609871275674-CNX78VL27CWYINTRKGYC/ayetides.jpg</image:loc>
      <image:title>Weather &amp; Tides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1609871288796-MJ9FQUWFQMVSJU2WGNDM/Windfinder.jpg</image:loc>
      <image:title>Weather &amp; Tides</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540155611504-FEX3E1CPVY81Y1N33CUF/image-asset.png</image:loc>
      <image:title>Weather &amp; Tides</image:title>
      <image:caption>The tidal range, the difference between high and low tide, is greatest when moon and sun pull in the same or opposite direction, at new and full moons. The range is also highest in June and December when the earth’s rotation brings Sausalito closest to the plane of the moons rotation. NOAA has a comprehensive tutorial on tides. More idiosyncratic essays on topics specific to the Sausalito area can be found on this author’s website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540155335571-WWGY6LV0NA95JTIQEYX7/image-asset.gif</image:loc>
      <image:title>Weather &amp; Tides</image:title>
      <image:caption>Your "heading" and your "Track" may be different</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1540155367475-MCLR79HSU841TDIZZMQN/rowInCurrent2.gif</image:loc>
      <image:title>Weather &amp; Tides</image:title>
      <image:caption>Suddenly the anchored boat is right in front!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/learn-to-row</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1546292269462-NJXUN10UUYZV83C2YIL0/Screen%2BShot%2B2018-10-19%2Bat%2B11.21.30%2BAM.png</image:loc>
      <image:title>Learn to Row</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/waves</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549081282554-W1KUFCYWWN3VQJ52UORT/unnamed.gif</image:loc>
      <image:title>Water Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549081420430-5SFULDF6NQ2FOOVYOFER/unnamed-3.gif</image:loc>
      <image:title>Water Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549081464174-XFAFQCPPHHCTE4KMSNCM/unnamed-5.gif</image:loc>
      <image:title>Water Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549084926882-3D2SVSLTFQBRRVTBESA9/unnamed-4.gif</image:loc>
      <image:title>Water Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549084980169-62LHOPTGL11KCH3IJZXF/unnamed-1.gif</image:loc>
      <image:title>Water Waves</image:title>
      <image:caption>I spare you, gentle reader, a picture of the result. As the wave carries your boat up to a crest you try to lean into it to keep the boat level, but it's natural to also push down on the down-hill oar to help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549085106053-MYLIYMRHAM6YJY2MT2FT/unnamed-2.gif</image:loc>
      <image:title>Water Waves</image:title>
      <image:caption>You can push the up-hill oar into the water to stabilize the boat and prevent rolling too far in that direction. The water will be pulling your boat and oar tip in opposite directions here, so you won't get trapped like you did before with the down-hill oar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549085245868-DPGKYMSE95HGDBHU6XDO/Screen+Shot+2019-02-01+at+9.26.59+PM.png</image:loc>
      <image:title>Water Waves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1549085351699-GQGQ2Z82CDCNAS5YU54H/unnamed-4.gif</image:loc>
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      <image:caption>As the waves slow, their profile is laterally compressed and since each wave must carry the same energy it becomes higher. As the wave approaches shore this process continues until the height exceeds 1/7th the wave length and the wave becomes unstable. Then the wave breaks.</image:caption>
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      <image:caption>The bottom is one of the causes of changes in wave direction as you row around Angel Island.</image:caption>
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      <image:caption>We now have spaces coming available in our Bay Rower program. This semi-private 3 session course trains you in the basics of sculling and safety on the water. Each 2 hour session is with an expert coach who will take you from novice to the exhilaration of a proper rowing stroke. Click on the link to find out how to become a BAY ROWER.</image:caption>
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      <image:caption>The FUNDAMENTALS CLINIC is on Tuesday mornings at 8:15 AM. This clinic is for rowers who have completed the Bay Rower program at OWRC and want to continue to improve their basic skills and techniques. It is also a great way to refresh your skills if you haven’t been on the water in a while. Class size is limited to 5. You can book here.</image:caption>
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      <image:caption>If you aren’t able to make it out on the Bay please come in and use our ERGS to stay in shape for your next row. They are available on a complimentary basis to OWRC members during business hours.</image:caption>
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      <image:caption>April 3, 2023 - October 29, 2023 6:30 AM - 12:00 PM Monday through Friday 7:00 AM - 1:00 PM Saturday and Sunday</image:caption>
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      <image:caption>Director Committees: Membership, Regatta, Safety</image:caption>
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      <image:title>Board of Directors - Joseph W. novitski</image:title>
      <image:caption>Director Committees: Finance, Membership, Safety</image:caption>
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      <image:title>Home - Previous 2 - LEARN TO ROW</image:title>
      <image:caption>We now have spaces coming available in our Bay Rower program. This semi-private 3 session course trains you in the basics of sculling and safety on the water. Each 2 hour session is with an expert coach who will take you from novice to the exhilaration of a proper rowing stroke. Click on the link to find out how to become a BAY ROWER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/4f6cb149-eb15-4227-99d4-cac5694941ae/IMG_8831.jpg</image:loc>
      <image:title>Home - Previous 2 - Improve Your Skills</image:title>
      <image:caption>The FUNDAMENTALS CLINIC is on Tuesday mornings at 8:15 AM. This clinic is for rowers who have completed the Bay Rower program at OWRC and want to continue to improve their basic skills and techniques. It is also a great way to refresh your skills if you haven’t been on the water in a while. Class size is limited to 5. You can book here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/dd22a7e6-52f8-4e92-8013-50a5e70f9a33/IMG_0011.jpg</image:loc>
      <image:title>Home - Previous 2 - Conditioning</image:title>
      <image:caption>If you aren’t able to make it out on the Bay please come in and use our ERGS to stay in shape for your next row. They are available on a complimentary basis to OWRC members during business hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/c8785854-04a6-44b8-99f7-19c0dac815bb/tempImagevxqU5K.jpg</image:loc>
      <image:title>Home - Previous 2 - SUMMER Hours</image:title>
      <image:caption>April 3, 2023 - October 29, 2023 6:30 AM - 12:00 PM Monday through Friday 7:00 AM - 1:00 PM Saturday and Sunday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/national-learn-to-row-day</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/b55b2c32-82ad-40cf-8969-0375ed87a6cf/Learn-to-Row.jpg</image:loc>
      <image:title>National Learn to Row Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/29355dc4-9e7a-4f20-a445-5868f8be49f1/Learn_to_Row_Day_Flyer_2023_English_FINAL.png</image:loc>
      <image:title>National Learn to Row Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/home-experiment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680669206874-K5H5ZBDBBIGEVCPO4OOH/Kozinchik-OWRC-website-0288-4.jpg</image:loc>
      <image:title>Home - Experiment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1546292269462-NJXUN10UUYZV83C2YIL0/Screen%2BShot%2B2018-10-19%2Bat%2B11.21.30%2BAM.png</image:loc>
      <image:title>Home - Experiment - LEARN TO ROW</image:title>
      <image:caption>We now have spaces coming available in our Bay Rower program. This semi-private 3 session course trains you in the basics of sculling and safety on the water. Each 2 hour session is with an expert coach who will take you from novice to the exhilaration of a proper rowing stroke. Click on the link to find out how to become a BAY ROWER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/4f6cb149-eb15-4227-99d4-cac5694941ae/IMG_8831.jpg</image:loc>
      <image:title>Home - Experiment - Improve Your Skills</image:title>
      <image:caption>The FUNDAMENTALS CLINIC is on Tuesday mornings at 8:15 AM. This clinic is for rowers who have completed the Bay Rower program at OWRC and want to continue to improve their basic skills and techniques. It is also a great way to refresh your skills if you haven’t been on the water in a while. Class size is limited to 5. You can book here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/dd22a7e6-52f8-4e92-8013-50a5e70f9a33/IMG_0011.jpg</image:loc>
      <image:title>Home - Experiment - Conditioning</image:title>
      <image:caption>If you aren’t able to make it out on the Bay please come in and use our ERGS to stay in shape for your next row. They are available on a complimentary basis to OWRC members during business hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/c8785854-04a6-44b8-99f7-19c0dac815bb/tempImagevxqU5K.jpg</image:loc>
      <image:title>Home - Experiment - SUMMER Hours</image:title>
      <image:caption>April 3, 2023 - October 29, 2023 6:30 AM - 12:00 PM Monday through Friday 7:00 AM - 1:00 PM Saturday and Sunday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/webcam</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.owrc.com/home-page-in-development</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680669206874-K5H5ZBDBBIGEVCPO4OOH/Kozinchik-OWRC-website-0288-4.jpg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1728535346959-4PYV2T8YPMRLLYTIA86U/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1754583111291-QZZAVBR1M1E2RK614LZF/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1756233143899-WRLJF4NGFQ7HP756VA1A/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
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    <image:image>
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      <image:title>Open Water Rowing Center - Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1747714505332-LVBHQAWDR3X74E0NBP08/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1747714597506-DYK3HP66UMXVDKO4P5Y3/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1721140928940-R0SQTLH3E27AA0MA4JI9/F3017DB3-8AEE-4A17-B72E-723B9F83765F+2.JPG</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1747714946195-OCHEGQTJIYFGBDYH9662/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1728535508845-M50N0Y4SX7BVGCX29U4V/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740463780425-SWG28N1Q1MEBXL34MNRD/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1728536963964-JKPPBJNDRPF6VD80BL8J/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1728535404023-ON5J46S94EK2OLGD1V5S/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/9f417094-bc4f-438c-a41f-45a55ee39144/image-asset.jpeg</image:loc>
      <image:title>Open Water Rowing Center - Home</image:title>
    </image:image>
    <image:image>
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      <image:title>Open Water Rowing Center - Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/3d317afb-f20a-49a2-b3b6-a789928c06fb/2026+regatta+banner-3.jpg</image:loc>
      <image:title>Open Water Rowing Center - Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1546292269462-NJXUN10UUYZV83C2YIL0/Screen%2BShot%2B2018-10-19%2Bat%2B11.21.30%2BAM.png</image:loc>
      <image:title>Open Water Rowing Center - Home - LEARN TO ROW</image:title>
      <image:caption>We now have spaces coming available in our Bay Rower Program. This semi-private 3 session course trains you in the basics of sculling and safety on the water. Each 2 hour session is with an expert coach who will take you from novice to the exhilaration of a proper rowing stroke.</image:caption>
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      <image:title>Open Water Rowing Center - Home - Improve Your Skills</image:title>
      <image:caption>The Fundamentals Clinic is on Tuesday mornings at 8:15 AM. This clinic is for rowers who have completed the Bay Rower program at OWRC and want to continue to improve their basic skills and techniques. It is also a great way to refresh your skills if you haven’t been on the water in a while. Class size is limited to 5. You can book here.</image:caption>
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      <image:title>Open Water Rowing Center - Home - Conditioning</image:title>
      <image:caption>If you aren’t able to make it out on the Bay please come in and use our ERGS to stay in shape for your next row. They are available on a complimentary basis to OWRC members during business hours.</image:caption>
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      <image:title>Open Water Rowing Center - Home - The OWRC Webcam</image:title>
      <image:caption>Overlooking the dock at Schoonmaker marina in Sausalito. (Click to see the live view.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1681364319008-PIKTE0UM5UOGIBZL3YK2/IMG_1234.jpg</image:loc>
      <image:title>Open Water Rowing Center - Home - Hours of operation</image:title>
      <image:caption>As of November 1, 2025. 7:00 AM - 12:00 PM Monday through Friday 7:00 AM - 12:00 PM Saturday and Sunday To arrange after-hours group rows, or earlier starts on weekends, please coordinate with the OWRC boathouse management.</image:caption>
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  </url>
  <url>
    <loc>https://www.owrc.com/fall-classic-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-13</lastmod>
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      <image:title>2023 Angel Island Fall Classic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/2023-angel-island-results-press-release</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/0a490b48-bc84-421b-b257-9a8da03c5c47/angel+island+classic-1.jpg</image:loc>
      <image:title>2023 Angel Island Fall Classic Results - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/open-water-coastal-differences</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/dfeea419-3422-4212-8c97-489b2754ed64/Kozinchik_FullRes_2022_OWRC_Regatta-0424-smaller.jpg</image:loc>
      <image:title>Open Water vs Coastal Rowing - Make it stand out</image:title>
      <image:caption>A great example of open water rowing. Michael Manner in a Maas Aero in rough water near the Golden Gate Bridge. The boat is wider than a flat-water racing shell, but is still pretty narrow &amp; fast.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/50719bd3-48d8-4013-bd8d-524a558920fd/Kozinchik-OWRC-20230319085513-1650.jpg</image:loc>
      <image:title>Open Water vs Coastal Rowing - Make it stand out</image:title>
      <image:caption>The wider shape of a coastal boat with the self-draining dish cockpit can be seen here with world and national coastal champion, Chris Bak, punching through a fun wave.</image:caption>
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  </url>
  <url>
    <loc>https://www.owrc.com/open-ocean-regatta-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:title>Open Ocean Regatta - 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/073b4006-5a7e-41fa-b6de-a59c00ca9679/IMG_3868+copy.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2023</image:title>
      <image:caption>Belvedere Triangle Course 3.0 NM</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/6ca63502-615f-44a5-8cea-d1997c13da34/IMG_3869+copy+2.png</image:loc>
      <image:title>Open Ocean Regatta - 2023 - Make it stand out</image:title>
      <image:caption>Strawberry Course</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1580882961309-WICJHS0T1GERGAHZ14ZB/Image+2-4-20+at+8.47+PM.png</image:loc>
      <image:title>Open Ocean Regatta - 2023</image:title>
      <image:caption>Diablo Course: from Sausalito to Pt Diablo, to Peninsula Point, Cone Rock and Finish.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1580883049930-LIWMLG8IMLBRPKSXSST1/Image+2-4-20+at+8.53+PM.png</image:loc>
      <image:title>Open Ocean Regatta - 2023</image:title>
      <image:caption>Tiburon Course: Sausalito, the Needles (marker), Tiburon Ferry buoy, Peninsula Point, Cone Rock, finish.</image:caption>
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  </url>
  <url>
    <loc>https://www.owrc.com/announcement-membership-meeting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1539054574751-XC48OW7G4JM9ACCLW1I2/colorlogo_800.png</image:loc>
      <image:title>Announcement - Membership Meeting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/credits-home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1728535346959-4PYV2T8YPMRLLYTIA86U/Kozinchik-20230507-OWRC-D800-6140.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Kevin and Mike charge for Lime Point, below the north tower of the Golden Gate Bridge in the Maas Double.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1756232036001-NIAGD8YY3363A0XTLHGX/Kozinchik-20230507-OWRC-D850-4719.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Deborah rowing past the fireboat and the Spinnaker restaurant. Photographer acknowledges the unknown photographer who made a similar image which sat atop the OWRC home page for many years.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1728535477319-EPS3VRFA8T6FZP6KOPVX/Kozinchik-20230507-OWRC-D850-4737.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Joe passing close by the old fire boat in Sausalito, CA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1756233250468-PNVFOL21253FN2YA3IKG/2025-03-23-OWRC-Next-Coastal-4848-Kozinchik.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>OWRC member and coastal rower, Christine Sutcliffe, powering a NEXT Boatworks Remedy FG C1X past downtown Sausalito with a pair of Concept2 Bantam-bladed oars.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Kevin and Mike make their way out the main channel in Sausalito.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/bd694132-a97d-4f5f-8412-676ded90e3b7/FullSizeRender.jpeg</image:loc>
      <image:title>Photo Credit - Home Page Banner - PHOTO BY KELLEE ADAMS</image:title>
      <image:caption>Deborah set against a dramatic stormy sky on beautiful morning row in between weather fronts.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1756233211472-LK72BO5DC1Z65QWVBZ76/2025-03-23-OWRC-Next-Coastal-4740-Kozinchik.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>OWRC Coach Randi Lynn Beach out near Horseshoe Cove with Alcatraz in the background.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Shelly Erceg getting a dockside assist from OWRC President Wayne Aleshire during the Rough Water Clinic. Make sure those gates are closed properly!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1754583111291-QZZAVBR1M1E2RK614LZF/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-0122.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Competitors queueing up at and launching from Schoonmaker Beach ahead of the 2024 Open Ocean Regatta.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1756233143899-WRLJF4NGFQ7HP756VA1A/2025-03-23-OWRC-Next-Coastal-4645-Kozinchik.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Christine and Coach Randi making their way back from the GG Bridge, with a hazy San Francisco skyline in the background.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Members Marnie and Dan out with a group of eight rowers for a fun Sunday morning paddle out the Gate.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>OWRC guest, Olivia Farrar, heading up Raccoon Straight nearly done with her trip around Angel Island in the 23km Endurance Course at the 2025 Open Ocean Regatta.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>OWRC President, Wayne Aleshire, on the Strawberry Course in the 2025 Open Ocean Regatta.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Close friend of OWRC, Sharon Weinbar, of BIAC in Redwood City, out past the Golden Gate Bridge on her way to Pt. Diablo in the 2025 Open Ocean Regatta.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - PHOTO BY KELLEE ADAMS</image:title>
      <image:caption>Our French visitors thrilled to pass below the Golden Gate Bridge.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1747714946195-OCHEGQTJIYFGBDYH9662/2025-04-27-OWRC-Open-Ocean-Regatta-5431-Kozinchik.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>OWRC’s John Frederick’s charging past the north tower of the Golden Gate Bridge in the 2025 Open Ocean Regatta.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Deborah cresting a swell on the way to Point Bonita.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740463780425-SWG28N1Q1MEBXL34MNRD/2024-02-15-OWRC-Pt-Bonita-2776-Kozinchik.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Michael on his way out to Pt. Bonita in big swell after days of storm. Swell 6 - 8 ft at 14 seconds.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Deborah and Dan trading swells, riding the flood back in the Golden Gate.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Deborah and Dan at Pt. Bonita.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Not all Rough Water Clinics under the Golden Gate Bridge provide ideal rough-water conditions, but this day sure did!</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>A gulp of cormorants flushing to make way for a group of rowers, including Kevin and Mike in the foreground.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - PHOTO BY KELLEE ADAMS</image:title>
      <image:caption>Visitors from France in the club Maas Double on a cloudy day.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - PHOTO BY KELLEE ADAMS</image:title>
      <image:caption>A gorgeous sunrise row, silhouetted against the San Francisco skyline.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - Photo by Scott Kozinchik</image:title>
      <image:caption>Kevin outside the gate, following Deborah out to Pt. Diablo.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Long-time member, past board member, advanced rowing coach, and contributing OWRC photographer, Kellee Adams.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Four of a group of eight rowers heading past downtown Sausalito on their way to the Golden Gate Bridge. Member Thiago Silva in the foreground, and a guest rower, Guin Batten, World Rowing’s Coastal Rowing Chair, at far right.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Kellee Adams in her Maas Flyweight on the eastern side of Angel Island, near Quarry Point, during the 2023 Angel Island Fall Classic.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Kevin, in his Leo Coastal, against the southern shore of Angel Island in the Fall Classic.</image:caption>
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    <image:image>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>The Angel Island Fall Classic fleet against the San Francisco cityscape, as they pass Quarry Pt.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1699517793494-AKN2RMK9X9K8OPJBVYII/Kozinchik-OWRC-Angel-Island-075-8066.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Larissa and Stefan in the club’s Maas Open Water Double, with Kevin in the background in his Leo Coastal, as they start the circumnavigation of Angel Island in the Fall Classic.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1697168079548-PHTO0APZMQYPKBRP50H3/Kozinchik%2B-%2BOWRC%2BRWC%2B-%2B021%2B-%2B7608.jpg</image:loc>
      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Stefan instructs Rough Water Clinic students to get in close the North Tower, but that might be a little closer than he meant, Larissa.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Karen and Larissa nearing the flood at the North Tower during a Rough Water Clinic.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>The coastals on a rainy morning, heading out the Golden Gate.</image:caption>
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    <image:image>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Hunter Deuel in a Leo Coastal making her way back in the Golden Gate, greeted by a local gulp of Cormorants, during the 2023 Open Ocean Regatta.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Liz Cantor at Cavallo Pt, at sunrise, in her Maas Aero, and in a big ebb.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Liz Cantor in her Maas Aero against the cliffs at Cavallo Pt.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Michael Manner in his Maas Aero at the North Tower. Open Ocean Regatta 2022.</image:caption>
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      <image:title>Photo Credit - Home Page Banner - photo by scott kozinchik</image:title>
      <image:caption>Connor, Chris and Thiago in the Lite Boat coastal rental fleet for a morning of coastal rowing at the gate.</image:caption>
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  </url>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>2024 Angel Island Fall Classic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/70c7b170-cfbb-4863-9648-6e62aafd6aa3/portrait_meghan_musnicki.jpg</image:loc>
      <image:title>2024 Angel Island Fall Classic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/staff-copy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/db9e164c-a1d2-43d2-a355-a54dd1a83865/v2-Kozinchik-20240505-OWRC-1357.jpg</image:loc>
      <image:title>Staff - Previous Version 2-1-2025 - KELLEE ADAMS</image:title>
      <image:caption>Kellee has been rowing for over forty years. She started in an 8-person whaleboat called the Renegade that Anchor Brewing sponsored. That was fun but one day Kellee spotted a tiny fiberglass boat – a newly designed open water MAAS scull -- zipping through the water around Angel Island. At that moment, she knew she was in the wrong boat. Her next most exciting day was when she bought her first MAAS Flyweight. Kellee has rowed and competed so much that she wore out that first boat and is on her second now. Rowing is a technical sport, and Kellee wants to share her decades of information. She’ll teach you the technical aspects of unweighting the boat and getting the boat to move. These days it's less about racing and more about getting other people to race. Book Kellee for advanced level training.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Staff - Previous Version 2-1-2025 - RANDI BEACH</image:title>
      <image:caption>My passion for rowing began at the Open Water Rowing Center in Sausalito in 2001. Nothing prepares you better for rowing than sculling in the San Francisco Bay, which is among the most scenic, mind-blowing places on the planet. There you encounter ebbs, floods, eddies, tides, ferries, boat traffic, porpoises, whales, and sometimes sharks. It’s all great training for rowing in an ever-changing body of water. What I love most about sculling is being outside in nature and getting an incredible low-impact workout. I am fastidious about technique. I studied with the best sculling luminaries from around the world. And I have raced in regattas throughout the state of California. In addition to my passion for rowing, I’m a world renowned photographer with over 30 years of experience. The eye I use for my art and photography I use for coaching. And I’m thrilled to share my passion with new and experienced rowers.</image:caption>
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      <image:title>Staff - Previous Version 2-1-2025 - Stefan Benton</image:title>
      <image:caption>Stefan began rowing in 1983 on Lake Merced with Saint Ignatius High School. He then went on to row as lightweight for UC Santa Barbara. Stefan started racing open water in 1992. He has won numerous races, including the Catalina Crossing, Monterey Bay Crossing, Bridge to Bridge and the Open Water Regatta. In 1986, Stefan began coaching and teaching rowing at OWRC and has been doing so ever since. He currently coaches the Rough Water Clinic, a class designed to redefine your definition of rough water and reveal the best technique for successful rough water rowing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/ccd77fa4-3c2c-4fd7-a3b5-ddcfea16e9a5/Ellen_IMG_0561.jpg</image:loc>
      <image:title>Staff - Previous Version 2-1-2025 - Ellen Braithwaite</image:title>
      <image:caption>Ellen is as fond of teaching sculling as she is of sculling herself. She came to the sport late in life and that has helped her to recognize where people are in their athletic careers (even if they don’t know they have one) and then to build on that to help them develop a new skill or reactivate an old one. Ellen learned to row on a tranquil lake in New England, but she finds the bay more exciting. Her competitive career includes everything from 1000 meter racing in buoyed lanes to rowing 36 miles from Marina Del Ray to Catalina Island. There’s pleasure in the process, whether that be learning, competing, or just being alive in a beautiful place!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/5a87d4ba-ecc4-4478-992e-9300e2e197f6/Brandon_Caesar_owrc.jpg</image:loc>
      <image:title>Staff - Previous Version 2-1-2025 - Brandon Caesar</image:title>
      <image:caption>Brandon became a rower in 1999 at Berkeley High School. He first rowed at the Open Water Rowing Center in 2001 in one of the high school groups Coach Chris Dadd brought to OWRC. Brandon continued rowing at Orange Coast College and Washington State University. Brandon’s coaching career began in 2006 and has included middle school, high school, and adult rowers, at multiple clubs, throughout the east bay.  Brandon returned to Sausalito and the open water in 2020 for the Open Ocean Regatta. You can also find Brandon coaching novices and private instruction at OWRC.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Staff - Previous Version 2-1-2025 - Isabella “BELLA” Schiros</image:title>
      <image:caption>What Bella lacks in stature, she makes up for with a vivacious personality. The diminutive 5’ 2” San Franciscan began rowing in middle school at Lake Merced. She rowed in college at USC where she became a cox. The first time Bella did 2K on an ERG, she reports throwing up. She didn’t row again until she was living in Eureka and joined the Humboldt Bay Rowing Association. If you’ve ever wondered what a cox does, they also row.  “I row to train and for fun but it’s not fair to cox if you don’t know what it’s like,” she said. “I can’t call for something without knowing what’s happening. It changes the way I coach and cox.” The best part of Bella is her grit. It’s why she coaches. Her whole life people looked her in the eye and said rowing wasn’t for her. As it turns out records between men and women are shrinking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/df252c74-6bcc-49b5-a10e-527b15492718/Forest_IMG_4504.jpg</image:loc>
      <image:title>Staff - Previous Version 2-1-2025 - Forest seaman</image:title>
      <image:caption>Forest grew up on the water in Sausalito. Before learning to scull in 2018, he rowed a dinghy for his commute to school. Forest is also the OWRC boathouse supervisor, which means he can row almost every day. His favorite place to head is towards Yellow Bluff and the Golden Gate Bridge because of the amazing views of the city and Sausalito. He loves to teach rowing because he can share his love for the water with beginners and help them improve themselves through exercise -- physically and mentally -- and experience rowing on the Bay. Forest loves how rowing tests your limits and makes you focus and be in the moment because one mistake can put you into the water.</image:caption>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/123b90c4-fc6a-4ffd-8fde-a11d9c4463d1/Map+Courses+Graphic.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Find accurate course information farther down this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/f4cd0929-cbd5-42cd-9e0c-1d882b1b8e7d/logo-nelousa.png</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/dd7a7707-8965-4b88-9e09-a8527a32dccd/logo-pocock.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/415391ce-7e4b-41c3-b2a3-5a412e8a67d9/logo-maas-boat-co.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680622185244-3LTCNNGVKSVZ0U0OJNP9/20220501-_DSC2851.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680622183359-2OUAPXOS2P2EKPU9DK82/20220501-_DSC2870.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680622191301-QDL6ZIKNR3WTJHIEMEYL/20220501-_DSC2932.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680622195640-D83AK0ZCYB0QDR2BROVL/Kozinchik_FullRes_2022_OWRC_Regatta-0358.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680622209932-CME7J0XO76H8BRMT6EBE/Kozinchik_FullRes_2022_OWRC_Regatta-2014.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1680622214528-88CTGMHKM7SYC0M1DJNG/Kozinchik_FullRes_2022_OWRC_Regatta-2240.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1551665972708-72RP954Z3FB72WHYBFVS/LiteBoat.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
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      <image:title>Open Ocean Regatta - 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1551665984734-W397AD3ZSAEEJ66VSAM8/IMG_9336.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1551665993139-A1H22K4RIQJS1WI4SMHT/IMG_9267.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
    </image:image>
    <image:image>
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      <image:title>Open Ocean Regatta - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1551666075112-YEFN1YUA6C2QGCK9WKEY/IMG_2530.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/356243eb-013b-4906-9263-6e1872eeafd7/18649-endurance-v2.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Endurance Course - 23 km Open to: 24/Fly (1x), Open Water 2x, Coastal 1x, Coastal 2x, Coastal 4x+, Surfski, Double Surfski.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/3d4ea80b-86d7-414e-b07b-4a57397c1e9d/Paddlesport+Long.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Paddlesport Long Course - 15 km Open to: SUP12-6 and SUP14, Surfski, Double Surfski, OC-1, OC-2, OC-6.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/97abfcaa-148a-461e-87a8-cb7d0e337242/Strawberry+Course+v2.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Strawberry Course - 9.5 km Open to: 24/Fly (1x), Aero (1x), Open Water 2x, Coastal 1x, Coastal 2x, Flatwater 1x, Flatwater 2x, Flatwater 4x, Traditional 1x, Traditional 2x, SUP12-6, SUP14, Surfski, Double Surfski, OC-1, OC-2.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Pt. Diablo Course - 15 km Open to: 24/Fly (1x), Aero (1x), Open Water 2x, Coastal 1x, Coastal 2x, Coastal 4x+, Surfski, Double Surfski, OC-1, OC-2, OC-6, Traditional 1x, Traditional 2x.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Sprint Course - 7 km Open to: SUP12-6, SUP14, Aero (1x), Coastal 1x, Coastal 2x.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
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      <image:title>Open Ocean Regatta - 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.owrc.com/storage-previous-version-212025</loc>
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  <url>
    <loc>https://www.owrc.com/membership</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
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  <url>
    <loc>https://www.owrc.com/open-ocean-regatta-2025</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1738445680392-4DVYPGAKE8BIAY4KEUG1/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-0139.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/9d96fa56-8378-4f8a-8681-5aa8a0df77a4/Map+Courses+2025.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Find accurate course information farther down this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/d63ff55f-e244-4c96-9ce6-f6d5f04c6c38/syc_logo.png</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/488c9b5a-2b2f-429e-98f4-98be07d60bb4/logo-pocock-tall.png</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/415391ce-7e4b-41c3-b2a3-5a412e8a67d9/logo-maas-boat-co.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/4eb7c6da-e14e-4fa2-b854-4da5a74f2935/Next-Boatworks-Logo-512.png</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/553d30a7-339d-48c8-a4b6-13c0ff530f86/thumbnail_OWRCNEXT+BS+Clinic+Flyer+with+QR.png</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Open Ocean Regatta - 2025</image:title>
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      <image:title>Open Ocean Regatta - 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029350910-ZFO9LYD295MX3G64XGTO/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-0139.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029366305-3146R4SF4YGJO8HAHPVM/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-0159.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
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      <image:title>Open Ocean Regatta - 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029418345-7FWI8NGWA010W6XCYVM7/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-0675.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
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      <image:title>Open Ocean Regatta - 2025</image:title>
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      <image:title>Open Ocean Regatta - 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029487513-9W0LPIKF5JTQ1OGLI40L/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-6879.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029524670-WAZ0G3C9UOHZX2W5M4PF/Kozinchik-20240421-OWRC-Open-Ocean-Regatta-1149.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/1740029536071-Q5MLPH135A0C57FRUIEJ/Kozinchik-2023-Open-Ocean-Regatta-020-1943.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/356243eb-013b-4906-9263-6e1872eeafd7/18649-endurance-v2.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Endurance Course - 23 km Open to: 24/Fly (1x), Open Water 2x, Coastal 1x, Coastal 2x, Coastal 4x+, Surfski, Double Surfski.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/3d4ea80b-86d7-414e-b07b-4a57397c1e9d/Paddlesport+Long.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Paddlesport Long Course - 15 km Open to: SUP12-6 and SUP14, Surfski, Double Surfski, OC-1, OC-2, OC-6.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/e02d067b-8277-488e-9684-3ed2ec976c5a/18649-pt-diablo-chart.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Pt. Diablo Course - 15 km Open to: 24/Fly (1x), Aero (1x), Open Water 2x, Coastal 1x, Coastal 2x, Coastal 4x+, Surfski, Double Surfski, OC-1, OC-2, OC-6, Traditional 1x, Traditional 2x.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/97abfcaa-148a-461e-87a8-cb7d0e337242/Strawberry+Course+v2.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Strawberry Course - 9.5 km Open to: 24/Fly (1x), Aero (1x), Open Water 2x, Coastal 1x, Coastal 2x, Flatwater 1x, Flatwater 2x, Flatwater 4x, Traditional 1x, Traditional 2x, SUP12-6, SUP14, Surfski, Double Surfski, OC-1, OC-2.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/de93e47a-fac6-4c57-845f-16d95e9bcd43/thumb_2025_02_14_OWRC_Regatta_Poster_Row.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Open Water Rowing Version</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/3e4e66be-d2a1-4109-9e53-7eedbc4ba4a4/thumb_2025_02_14_OWRC_Regatta_Poster_SUP.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>SUP Version</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bbc045e815512db0eed1bee/0ee84285-992f-4f05-904b-7b609ded43f0/thumb_2025_02_14_OWRC_Regatta_Poster_Paddle.jpg</image:loc>
      <image:title>Open Ocean Regatta - 2025 - Make it stand out</image:title>
      <image:caption>Outrigger Canoe Version</image:caption>
    </image:image>
  </url>
</urlset>

